This educational companion to the No Plan B Challenge equips women with the tools to work with their body—through every season, every cycle, and every challenge.
 
Whether you’re navigating your monthly cycle, managing PCOS, or stepping into perimenopause or postmenopause, this guide delivers clear, science-backed strategies that empower—not overwhelm.
 
Inside, you’ll find:
Nutrition and training adaptations for each phase of your cycle
Hormone-smart strategies for fat loss in midlife
A dedicated PCOS section with real-world solutions
A wins tracker that goes beyond the scale
Supplement support, mindset guidance, and a practical glossary
 
The body is not bad - it's an incredibly complex living giving vehicle. You need an approach to work with your body through all the ups and downs.
 
Built for women. Backed by science. Driven by grit.