About Stephen

I believe humanity is a composite of body and soul. I am seeking the betterment of both daily and encourage others to do the same.
I’m a husband, father, lay evangelist, and coach. Over the years I’ve come to understand that real strength is about more than lifting heavy or pushing limits — it’s about living with discipline, purpose, and faith.

Whether I’m coaching someone through a physical transformation or walking with a person through spiritual growth, my goal is always the same: to help people pursue the betterment of both body and soul — daily and intentionally.

This site, and my work, are grounded in that mission. Welcome to the journey.